En efterlängtad utbildning och Inside Flow konsert ägde rum i september 2023. Vår lärare Young Ho Kim spenderade en vecka med oss och vi lärde oss mycket om strukturen bakom Inside Flow klasser. Det finns nu ytterligare 17 examinerade Inside Flow lärare! Vi avslutade veckan med ett öppet evenemang och ytterligare 40 personer fick uppleva Inside Flow en heldag med både Young Ho samt senior teacher Julia "Flow and Grow".
Vi planerar en fördjupande workshop helg kommande år samt en till yogautbildning förmodligen i januari 2025. Mer information kommer.
Via instagramkontot @Insideflowsweden
kan du hitta information om vart du hittar Inside Flow klasser i Sverige just nu.
INSIDE FLOW 50 HRS TEACHER TRAINING
WITH YOUNG HO KIM
For the first time, Young Ho Kim, my teacher, and the founder of Inside Flow is coming to Stockholm, Sweden for a full Inside Flow training!
Inside Flow is an evolution of vinyasa flow practice. Inside Flow is an evolution of Vinyasa Flow. It is a choreography of asanas practiced to the beat of music. Bit by bit the sequence is introduced in segments to the beat. The class ends with a grand finale of putting the segments together in one seamless flow to a selected song. The sequencing is creative, focusing on an ever going flow teaching you to focus on graceful transitions and moving mindfully.
It is a practice that is loved all around the world with a huge community
Welcome to a fun, challenging and highly rewarding training!
50 HOURS CERTIFICATION
THIS TRAINING WILL FOCUS ON:
- Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas.
- Constructing and articulating strong intelligent sequencing.
- Diving deep into the special technique of Inside Flow and fully understanding the specific flows, transitions and pace.
- Establishing rhythm and pace while teaching.
- Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention.
- Learning functional breathing techniques.
The training will be a total of 50-hours led by Young Ho Kim. 36 hours are in-person lessons for six full days! Training includes 14 hours of non-contact assignments, group work and post-training actions. The training includes an Inside Flow concert on the seventh day where we will learning multiple flows together!
Inside Flow concert 11:00- 16:00.
INSIDE FLOW CONCERT
- OPEN TO ALL
September 17th 11 am- 4 pm
Lunchbreak 1-2 pm
Location: YogaShakti, Högbergsgatan 30a, Stockholm.
The concert as mentioned is part of the training. But it is also an event for those of you who can't make it for the training! A great way to experience Inside Flow, teachers and students mixed, flowing together all day! Join us on this unique day with Young Ho Kim and practice several flows! We will practice together at YogaShakti. Expect to have lots of fun, be challenged, moved, inspired and sweat!
YOUNG HO KIM
Young Ho was born in South Korea and moved to Germany as a teenager. From an impressive career in Martial Arts, he fell in love with yoga. Though he learned many styles from various teachers, he struggled to find a sense of belonging. His insight was to blend all of his knowledge to create a fusion that created his own style of yoga.
Young Ho has since established the most renowned studio in Germany: Inside Yoga based in Frankfurt.
His non-dogmatic approach to Yoga blends with the simplicity of Zen Buddhism, with his down-to-earth style of teaching inspiring yogis and yoginis all across Europe and Asia. Young Ho truly believes in evolution and is always seeking for improvement.
Instagram: @ insideyogaofficial
DO I NEED TO HAVE AN ADVANCED PHYSICAL PRACTICE?
Not at all! You don't need to be able to handstand or armbalance. A regular physical practice is enough. It's called a training because you are there to learn. You are in good hands.
DO I NEED TO BE A YOGA TEACHER TO TAKE THIS TRAINING?
No the training is open to all but it helps to have a training and/or experience of a physical flow based yoga practice.
The concert is open to all, welcome!